Irritable bowel syndrome, or IBS for short, is a condition that affects millions of people worldwide. There are three distinct types of IBS – IBS-C (constipation), IBS-D (diarrhea), and IBS-M (mixed bowel habits.) While it sometimes may seem like traveling is a distant dream with your stomach problems, that is far from true. There are plenty of ways to keep your IBS in check while traveling. Below are some great tips to settle your stomach while you are seeing the world.
Mentally Prepare Yourself
There are a few elements to this trick. In addition to making travel arrangements and packing, think about what may happen if an IBS attack does happen on the road. It is nothing to get upset about, though. By thinking about it in advance, you can plan what you may need to bring in your carry-on or car. That may be your specific medication or an over-the-counter like Imodium.
Grounding Yourself
Sometimes IBS attacks can be caused by things like anxiety and stress. One way you can quell some stress is to learn to ground yourself. For example, what do you see, hear, or smell around you? By putting yourself into place, your body will realize that it is okay, and perhaps some of the anxiety will begin to go away. Deep breathing is also another way to relax, especially when on a plane.
Plan Your Route
Preparing yourself for the trip also includes carefully planning your route. If you can, try to be strategic about it, following routes with restrooms in case you need to stop. There are a variety of applications in this day and age that can help you find a bathroom fast when you need it, like Flush and Squat or Not. These can help you find a restroom on your route the quickest.
Mind Your Meals
While that spicy dish might look tasty, you should think about your stomach. You would rather be out adventuring and learning about the country you are in, rather than being stuck in bed with cramps from food. It may not be the best thing about your vacation, but it is important to mind your diet when you are traveling. You know your body best, though. You know what you can and cannot eat. Make sure that you stick to that.
If you are planning a trip soon and need a travel physical or vaccine, visit Passport Health for all your travel health needs. Call 937-306-7541 or book online to schedule your appointment today.
Jennifer Passmore is a stay-at-home mom, writer and beader. She loves creating art with her words and through her jewelry. She is also a passionate mental health advocate. You can find more writing at her website Positivity In Pain.
